How To Avoid A Marijuana High Hangover

Many people love to consume marijuana recreationally, but not everyone is aware of the effects it has on the body. Here’s a few pointers for avoiding a hangover after consuming too much cannabis; know your limits and take time off between highs.

The “how to recover from edibles” is a question that has been asked many times. There are a few ways to avoid the high hangover.

Greening out is marijuana’s equivalent of the more popular “blacking out,” which typically refers to a night of binge drinking, mayhem, and forgetfulness the next day. While the consequences are generally not as severe as a blackout, being greened out for even a few hours may be unpleasant.

What is the term “greening out”?

The typical symptoms of being too high are referred to as “greening out.” It may cause a slew of unpleasant symptoms, including paranoia, anxiety, nausea, dizziness, and an elevated heart rate. An overabundance of THC causes the unfavorable effects. Greening out is more common in new smokers since their tolerance for cannabis is lower.

Today, we’ll look at a few methods to avoid a green out, as well as what to do if you start to experience any unfavorable cannabis side effects.

Unsplash photo by Alex Moiseev

Get Rid of the Blunt Wraps

Mixing drugs is never a smart idea if you’re trying to prevent becoming ill. Tobacco leaves are frequently used to make blunt wraps. Tobacco and cannabis have a tendency to combine badly, amplifying any sensations of greening out. This is particularly true for those who do not smoke cigarettes. Blunts may also contain a significant quantity of cannabis, making overconsumption a possibility.

Tobacco-free options, such as King Palm’s Cordia Leaf Pre-Rolled Cones, may be beneficial to those who like the hefty blunt smoke. Palm leaf cones have the same slow-burning properties as blunt wraps, but without the harshness of tobacco. They are available in a range of sizes to suit the needs of the cannabis community. And there’s no need to roll with these wraps. You just need to pack it and you’re ready to go.

Does Marijuana Legalization Lead To More Problematic Weed Use?Mayara Klingner/EyeEm/Getty Images photo

Understand Your Tolerance

Knowing your tolerance may help you avoid THC overuse and its harmful consequences. If you smoke seldom, your chances of becoming green are significantly enhanced. Taking even one heroic dab or big bong pull will almost certainly result in a green out.

Setting boundaries ahead of time may help you keep track of how much you consume. Allow yourself a certain length of time between puffs to ensure you’re ready for the next one.

Rehydrate and refuel

Because dehydration may amplify the symptoms of greening, water should be utilized as both a preventive and diagnostic measure. Water intake of at least 8 glasses per day is generally recommended by health professionals. If you’re not reaching that mark, you’re putting yourself at risk of going green.

Marijuana Hangovers Are Real: Here’s What You Should Know

Having a meal may also assist you avoid getting too much of a buzz from your bud. You know your body best, but sometimes the greatest medication is a warm dish of your favorite comfort food.

If you’re already suffering from a case of the greens, a glass of water can help you feel better. Similarly, giving in to your hunger and eating a meal will generally relax your body.

Watch out for the Edibles!

Edibles have the ability to produce some of the most disastrous greenouts. Edibles may take up to two hours to have full impact. As a result, some individuals mistakenly believe that the cannabis-infused cookie they just ate wasn’t particularly powerful and go on to eat another. Then, all of a sudden, a double dosage of effects strikes them, leaving them immobilized or unconscious.

Cannabis For The Holiday Hangoversmerteren/Getty Images photo

This terrible scenario may be avoided by being extra careful with edibles and the quantity of THC you consume. Edibles bought from dispensaries are the safest to use when feasible. They’ve been thoroughly tested for THC content, ensuring that you know exactly what you’re eating. Most cannabis-infused products made at home don’t come with this assurance, so they may be stronger than you anticipated.

Terpenes and CBD

Many hypotheses and anecdotal evidence indicate to CBD’s potential to decrease the negative effects of THC overconsumption, but this has yet to be proven. Greening may be avoided by puffing on strains that have significant quantities of both CBD and THC. When all of the plant’s components are present, the effects of cannabis seem to be at their peak. The “entourage effect” is the name given to this occurrence.

RELATED: How Do Marijuana Hangovers Work And How Do You Treat Them?

Similarly, terpenes have been shown to reduce the effects of greening out. Caryophyllene, one of these terpenes, may be found in black pepper and certain marijuana strains. Its herbal, woody smells have been linked to a reduction in cannabis-induced anxiety. If you start to feel sick or nervous after smoking, try having a black pepper snack (or even simply smelling the spice) to help you relax.

Change your surroundings

When it comes to creating a green out, your surroundings are frequently a significant factor. If you notice any bad impacts, it’s time to shift your surroundings. Taking a walk in the woods or just lying down in a quiet area may help you relax, particularly if you’ve been in a noisy party atmosphere. Similarly, taking a deep breath of fresh air can help you relax (especially if you were previously sitting in a hot-boxed room).

If everything else fails, just go to bed. Almost usually, a good, lengthy sleep will suffice. However, be aware that your body may need more sleep than you are used to!

Getting Rid of It

If you’ve already started to feel the affects of a green out, a hot shower may be just what you need to relax. A cold shower can help people who are sweating excessively during a green out in a similar way. In any case, you should feel more relaxed and rejuvenated.

Marijuana brings individuals comfort and happiness. However, like with any wonderful item, too much of it may be harmful. Consider your tolerance and current hydration levels the next time you’re ready to go on an epic smoke session. To prevent greening out, take cautious steps such as avoiding cigarettes, eating properly, and closely monitoring your THC consumption.

This story was first published on Green Market Report and is republished with permission.

The “symptoms of being too high” is a symptom that can occur after using marijuana. This article will help you avoid this issue.

Related Tags

  • how to stop dizziness from edibles
  • residual high
  • why do i still feel high after 24 hours
  • still feel high next day after edible
  • still high the next day edibles reddit