Hemp is a species of cannabis sativa plant that has been used for centuries as the source of its fiber, oil and seeds. Hemp is also widely grown across the world to produce food such as hemp milk and hemp seed oil.
Hemp seeds are a nutritious, vegan source of protein and they can be eaten raw or cooked. They have also been shown to reduce inflammation.
Sunflower seeds, chia seeds, and even pumpkin seeds are undoubtedly known to you. Hemp plants, on the other hand, generate edible seeds that may be utilized in a number of ways and are nutritional powerhouses. Here’s everything you need to know about the health advantages of hemp seeds, as well as how to integrate them into your meals and snacks. Canvast Supply Co./Unsplash/Canvast Supply Co./Unsplash/Canvast Supply Co./Unsp
Nutritional value of hemp seeds
Hemp seeds are a nutrient-dense food. A 3-tablespoon serving has 166 calories, almost 10 grams of protein, 14 grams of anti-inflammatory fat, and just 2.5 grams of carbohydrate with 1 gram of fiber. Hemp seeds are also high in important vitamins and minerals, including 100 percent of the daily value (DV) for manganese, which is required for strong bones and the production of collagen for healthy skin and joints.
With that amount of hemp seeds, you’ll get 25% of your daily value for zinc, which promotes immune function, and 10% to 25% of your daily value for important energy-supporting B vitamins. According to a study published in the journal Nutrients in 2020, hemp seeds are similarly high in antioxidants and beneficial bioactive chemicals.
Hemp seeds are also high in magnesium, a mineral that aids in learning, memory, mood, and a restful night’s sleep. In a 3-tablespoon dose, Organic Hulled Hemp Seeds from 365 by Whole Foods, for example, offers 45 percent of the daily magnesium requirement. That magnesium content may be particularly beneficial for athletes, who have demonstrated that increasing magnesium consumption improves strength, oxygen absorption, energy generation, and electrolyte balance.
Hemp seeds may be consumed in a variety of ways.
Hemp seeds, often known as “hemp hearts” (also known as hulled hemp seeds), have a mild nutty flavor and a crunchy texture. They’re delicious on their own or in a variety of recipes. Blend them into smoothies or sprinkle them over cereal, oatmeal, overnight oats, açai bowls, yoghurt, fruit, or avocado for breakfast. Hemp seeds may be used to make homemade energy balls, salads, hummus, cooked vegetables, falafel, and slaw, or as a garnish on almost any meal, from soup to stir fries. Hemp seeds may also be used in pancakes and baked products such as bread, cookies, and muffins.
Is it possible to get high on hemp seeds?
Hemp seeds will not make you stoned, in case you were wondering. According to the US Food and Drug Administration, edible hemp seeds contain just trace quantities of tetrahydrocannabinol (aka, THC), the primary psychoactive component in cannabis, despite the fact that they originate from the same species as marijuana.
Hemp may also be consumed in other ways.
Hemp may be eaten in a variety of forms, including oil, milk, and protein powder, each having its own set of nutritional advantages.
Chilled meals using cold-pressed hemp seed oil include smoothies, salad dressings, pesto, and cold marinated vegetable sides. The oil, like hemp seeds, has anti-inflammatory fats.
Hemp milk may be used in coffee, smoothies, cereal, overnight oats, sauces, and blended soups just like any other plant milk. The milk, like hemp seeds, provides a significant portion of your daily value for magnesium. In a 1-cup serving, for example, Pacific Foods’ Unsweetened Hemp Milk has 15% of the daily value for magnesium and 3 grams of protein.
In smoothies, pancakes, oatmeal, overnight oats, energy balls, baked goods, chia pudding, and even savory blended soups, hemp protein — which is hemp protein condensed into a crushed powder — may be used. Hemp protein, like hemp seeds, provides important minerals including manganese, magnesium, zinc, and potassium. In a 4-tablespoon amount, or a quarter cup, 365 Everyday Value Organic Unflavored Hemp Protein, for example, may offer 15 grams of protein and more than a quarter of the daily fiber goal.
What is the conclusion of the research?
There are no human studies that connect hemp intake to particular health effects. That is especially true when it comes to hemp seeds, with experts stating that it is “necessary to deepen and extend the study and knowledge” on the advantages of hemp seeds and its potential usage as a functional food.
Hemp seeds, as well as other hemp-based foods, are known to be nutrient-dense and antioxidant-rich, and may be consumed in a number of ways. Hemp foods are healthy options with probable health advantages since they include anti-inflammatory fat, high-quality plant protein, and a wide variety of minerals and vitamins. They’re also an easy method to increase your plant-based diet consumption. So, where do you go to get these foods, particularly hemp seeds? They’re sold in most supermarkets, with a larger selection available in health food shops and online. Experiment with different ways to integrate them into both sweet and savory meals in the kitchen.
Hemp seed protein is a protein that contains all of the essential amino acids. It has been linked to improving skin health and has also been shown to have antioxidant properties. The hemp seed benefits are many, but it’s important to know what you’re getting into before trying this new food. Reference: hemp seed protein.
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Frequently Asked Questions
How much hemp seeds should you eat a day?
A: I dont know.
What is hemp good for in the body?
A: Hemp is good for many health benefits, such as pain relief and naturally balancing hormones.
Which is better chia or hemp seeds?
A: Both are ground-breaking superfoods that have been used for centuries in different regions of the world. They both offer similar benefits, but hemp seeds provide a higher concentration of omega 3 and 6 fatty acids than chia does.
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