Constipation is a common problem for many people. But there are alternatives to traditional laxatives that can help relieve symptoms and reduce the risk of side effects. CBD oil is one such alternative, but it’s important to consult your doctor before trying this treatment method.
CBD, or cannabidiol, is a compound found in cannabis. It has been used to help with digestive problems and other illnesses.
Constipation. It’s not easy to speak about, but it’s a problem that affects 2.5 million people in the United States.
CBD offers many health advantages, including the possibility of aiding digestion, according to some research.
We’ll speak about something that not everyone wants to hear, but that has to be heard in this article. We’ll go through the facts of CBD for constipation, including how it may help your problem and how to utilize it.
The Truth About CBD and Constipation
Before you turn to CBD for immediate relief from constipation, keep in mind that it is not a laxative and will not enable you to empty your bowels quickly.
It does promote the general health of your digestive system and puts the wheels in action for your body to operate properly.
CBD is a fantastic supplement that, when used on a regular basis, may help to relieve and prevent constipation by easing symptoms, calming your body, and restoring your body’s natural equilibrium (homeostasis).
Is CBD Oil Effective in Treating Constipation?
Cannabinoids, enzymes, and CB1 and CB2 receptors make up the endocannabinoid system. The gut has these receptors, which may be found all throughout the body. CBD is a cannabinoid derived from plants that binds to these receptors.
The endocannabinoid system uses endocannabinoids (internally produced) and CB1 receptors to control the link between the stomach and the brain. CBD inhibits the degradation of endocannabinoids and interacts with CB1 receptors to affect how the brain and stomach transmit chemical messages to one another when ingested.
Constipation may result if this signaling system isn’t working properly. With this in mind, CBD may be able to assist with constipation in this situation.
CBD may also help with constipation by addressing the root of the problem.
Spastic constipation may develop when the intestines are irritated. CBD contains anti-inflammatory properties that may help you move waste more quickly and decrease inflammation in the stomach .
Constipation may also be caused by pain. Pain may make it difficult to pass feces when the bowels are inflamed or injured. The pain-relieving properties of CBD may make it easier for you to pass waste.
CBD’s anti-inflammatory and pain-relieving properties have been shown to assist individuals with irritable bowel disorder (IBD) alleviate and decrease symptoms, according to studies .
CBD and other cannabinoids have been shown to calm the colon in previous investigations . This may aid in bowel movement by allowing the colon to relax sufficiently to pass stool.
Can CBD Oil Make You Constipated?
CBD does not, in general, induce constipation. Constipation is a very uncommon CBD adverse effect that only a tiny percentage of individuals experience. Because this side effect is so uncommon, no scientific research has been done on it.
In other words, it’s nothing to be concerned about, and it’s unlikely to make a constipation problem worse, whether it’s a one-time occurrence or the result of a chronic illness.
In some individuals, CBD products may cause constipation. If your intestines are especially sensitive, edibles like CBD gummies may induce constipation as they travel through your system.
Constipation isn’t induced by CBD alone in these instances, but rather by the other components in the edibles, such as sugar and gelatin.
If you have a gastrointestinal sensitivity to components like sugar, glucose, starches, or gelatin, you should avoid CBD edibles and instead use CBD oil or capsules.
Is It True That CBD Makes You Poop?
CBD does, in fact, make you poop.
But not in the manner that a common over-the-counter laxative would. It doesn’t induce loose stools or diarrhea, but it may affect the CB1 receptors in the stomach, allowing you to pass stool.
CBD does not have laxative properties, as previously stated, but research indicates that it may assist maintain gut health and encourage bowel motions.
By affecting the endocannabinoid system, CBD may help you get back on track with regular bowel movements and may assist individuals with persistent constipation.
CBD Oil vs. Hemp Seed Oil: Which is Better for Constipation?
Both CBD oil and hemp seed oil have been shown to help with constipation.
Neither oil is superior to the other in terms of efficacy, and you may benefit from taking both together.
CBD Oil, for starters.
As previously stated, CBD oil offers many advantages for individuals suffering from both occasional and chronic constipation.
CBD may assist with gut health, pain alleviation, inflammation reduction, and bowel movement regularity.
If you’re frequently constipated, CBD is a great medication to use. It’s a great long-term supplement for getting your body back on track and operating properly.
There are many additional advantages that will help your overall health. Although you may be taking CBD to alleviate constipation, you may notice that other unrelated problems go away as a beneficial side effect.
Hemp Seed Oil is number two.
Hemp seed oil is a product made from the hemp plant’s seeds. It has numerous health advantages, despite the fact that it does not contain CBD or other cannabinoids like CBD oil.
One of the hemp seed oil’s advantages is its potential to alleviate constipation.
Hemp seed oil has the greatest concentration of essential fatty acids of any vegetable oil on the market. Omega-3 is one of these fatty acids.
Omega-3 fatty acids are essential for a number of physiological processes, including digestion. Omega-3 fatty acids are important for general health and may aid in the promotion of good bowel motions.
Hemp seed oil is a lubricant as well as an oil. Regularly consuming hemp seed oil helps to lining the gut and start the “ball rolling” when it comes to passing stool.
Constipation is less likely with a well-lubricated digestive system, and going to the bathroom is much more pleasant.
How Can CBD Oil Help With Constipation?
It’s critical to understand how to utilize CBD for constipation.
You’ll be doomed if you choose the incorrect product, eat too much or too little of it, or don’t utilize it correctly. If you wish to use CBD to help with constipation, keep these four things in mind.
1. What is the best CBD product for constipation?
CBD is available in a variety of forms. CBD is available in a variety of forms, including oil, edibles, topicals, capsules, and vapables.
Choosing the appropriate product helps guarantee that you get the results you want.
You may rule out topicals for constipation among the CBD forms since they are administered directly to the skin and serve no function for this problem.
It’s also a good idea to avoid edible CBD products with chemicals that cause constipation rather than help it.
CBD oil is the finest form of CBD to use for constipation.
CBD Oil for Constipation is a natural remedy for constipation.
A dropper is used to apply CBD oil directly beneath the tongue. This method offers you complete dose control and is also one of the most bioavailable methods to take CBD.
CBD oil may also be added to meals as a supplement, allowing the CBD to pass through your digestive system.
Constipation CBD Capsules
Another excellent method to take CBD for constipation is in capsules or softgels. If you don’t like for the taste of raw oil beneath your tongue, capsules are a good alternative. They may also coat the intestines with the beneficial oils that the CBD is mixed with since they are eaten.
Vaporizers with CBD for Constipation
CBD becomes highly bioavailable when vaporized and breathed. It enters the circulation via the oxygen exchange in the alveoli of the lungs and produces immediate effects. If you currently vape, need immediate relief, or want a quick and simple method to take CBD, this is a fantastic option.
Inhaling the vapor, on the other hand, has certain negative health consequences. Although little study has been done on the effects of vaporized CBD on the lungs, it has been suggested that it may cause lung tissue damage.
It’s generally better to avoid vaping if you have a respiratory problem like asthma or have sensitive breathing.
2. Isolate, Full-Spectrum, or Broad-Spectrum CBD: Which Is Better?
The majority of CBD and constipation research has been done on products that include other cannabinoids.
Although CBD alone is effective in relieving constipation, additional cannabinoids found in hemp plants may also help.
The entourage effect is a phenomena in which CBD is more effective when combined with a diverse range of cannabinoids . The other cannabinoids have their own set of advantages, which may help to boost CBD’s effectiveness and balance out its side effects.
With this in mind, CBD products that are full-spectrum or broad-spectrum have a better chance of treating constipation.
Many research have shown that CBD has health advantages when taken alone. CBD isolation may be a good option if you can’t take full-spectrum or broad-spectrum CBD for health reasons.
3. How Much CBD Oil for Constipation Should I Take?
It’s not easy to figure out what CBD dose is appropriate for you.
CBD has a varied effect on various individuals, with some people experiencing benefits with a little dosage and others needing a much larger dose.
In order to treat constipation, a daily dosage of CBD ranging from 10 to 50 mg is recommended. This, however, varies greatly based on your body weight, metabolism, health status, and age.
The easiest approach to get started with CBD is to start little and observe how your body responds to the cannabinoids. The dose may then be gradually raised until the desired results are obtained.
4. Use CBD in conjunction with other treatments
CBD isn’t a good method to treat persistent constipation on its own.
Ask yourself why you’re constipated in the first place.
It’s possible that you have atonic constipation, which is caused by a lack of muscular tone in your intestines. You may also have obstructive constipation, which occurs when a physical blockage prevents bowel motions.
If you have any of these kinds of constipation, you should see your doctor to determine the reason and create a treatment plan.
You may have spastic constipation, which occurs when inflammation and irritation in your intestines impede stool movement.
An imbalanced diet or a lack of nutrients may be causing your dietary constipation.
CBD may be used to treat these diseases in these circumstances. You must, however, take further measures to better your position.
Constipation may be reduced and your overall health can be improved by making lifestyle adjustments. If you have constipation, you should make the following lifestyle adjustments to improve your condition:
Keep yourself hydrated.
The body need enough fluids to operate correctly. Drinking enough water improves your metabolism and promotes regular bowel motions.
Due to a shortage of water, feces become tight and difficult to pass through the intestines. Water also helps to lubricate the digestive tract, making it easier to pass waste.
Constipation may be treated long-term by drinking lots of fluids and keeping hydrated.
Increase your physical activity level.
Constipation is a danger of a sedentary lifestyle. If you work in an office or spend a significant amount of time sitting, you should go out and exercise, even if it’s only a stroll around the block.
Exercise aids digestion and improves bowel motions. When you move your body, whether you’re walking, jogging, cycling, or working out at the gym, your digestive system is activated.
With a more active digestive system, the feces spends less time moving through the large intestine, resulting in softer, more frequent stools.
Increase your fiber intake.
Fiber aids in the relief and prevention of constipation.
Constipation will be a thing of the past if you eat a broad variety of whole-grain products, fruits, and veggies.
Fibers can’t be digested. They function similarly to a broom that sweeps the intestines clean. Fiber promotes regular bowel motions by causing healthy stools to form.
Examine your nutrition if you’re suffering from persistent constipation. Are you getting enough fiber in your diet? If that isn’t the case, you know what to do.
Stools Shouldn’t Be Held
Constipation is caused by a severe problem with holding your feces. We’ve all done it, and in certain situations when you can’t go to the bathroom, it’s inevitable.
Listen to your body if it tells you it needs to go. Of course, this isn’t always feasible, but if you’re retaining your stools for longer than they need to be, it may be the source of your constipation.
Final Thoughts: Can CBD Help You Get Rid of Constipation?
Constipation may be relieved with CBD.
Despite the fact that CBD does not have laxative effects, it does promote bowel movement. It’s a supplement that may help improve gut health when used with a well-balanced diet and a healthy lifestyle.
The cannabinoid can help with bowel motions, pain relief, and setting your body up for healthy, regular stools.
CBD is also a great preventive supplement, so don’t stop taking it just because you’re constipated. CBD may help with anything from mental health to skin problems when used as part of a balanced diet and lifestyle.
In this article, there are a number of references that were used.
- D. De Filippis, G. Esposito, C. Cirillo, M. Cipriano, B. Y. De Winter, C. Scuderi, et al (2011). The neuroimmune axis is controlled by cannabidiol, which decreases intestinal inflammation. PLoS One, vol. 6, no. 12, e28159.
- W. Ahmed and S. Katz (2016). Cannabis as a treatment for inflammatory bowel illness. 668 in Gastroenterology and Hepatology, 12(11).
- C. Hasenoehrl, U. Taschler, M. Storr, and R. Schicho. Hasenoehrl, U. Taschler, M. Storr, and R. Schicho (2016). In both health and illness, the gastrointestinal tract is a key organ for cannabinoid signaling. 28(12), 1765-1780 in Neurogastroenterology and Motility.
- E. B. Russo, E. B. Russo, E. B. Russ (2019). The argument for the entourage effect and traditional therapeutic cannabis breeding: without “strain,” there is no benefit. The ninth issue of Frontiers in Plant Science was published in 1969.
The best way to take cbd oil for ibs is a question that has been asked many times. CBD for constipation is the answer.
Frequently Asked Questions
Does CBD help digestive issues?
I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer.
Does CBD settle your stomach?
No, CBD does not settle your stomach.
Does CBD oil help IBS constipation?
No, CBD oil does not help IBS constipation.
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